Are you 50+ and looking for a functional fitness plan? Look no further...Fit Over 50 has you covered and wants you to know you have control over how you age… right kinds of exercise can make a huge difference.
 
Owner, Geoff Edwards, has written a book and will provide it free for those interested! Educating yourself is key and a perfect start to jump starting your workout regimen.
 
Fit Over 50 just celebrated 5 years being open! They offer Personal Training, Small Group Training (6 or less clients), and Tai Chi classes. They focus on functional movements to help people move better, feel better, and live the kind of lifestyle they wish. 
 
With a free consultations and everything being month to month (no contracts), you have nothing to lose, well, except maybe unwanted body fat or to accelerate your workouts!  
 
Everything can be found on their website: www.FitOver50Fitness.com